Welcome back to the blog! Today, we're embarking on an exhilarating journey that delves into the fusion of two fundamental aspects:...

Hello, fitness enthusiasts, and welcome back to the FitbyFrank blog! Today, we're embarking on an exhilarating chapter of your fitness...

Hello fitness enthusiasts! As real passionated about muscle building and human performance, I am exc ited to jump into a very important...

Greetings, fellow fitness enthusiasts! As an experienced fitness professional, I am thrilled to address a common concern that often...

Introduction: Welcome back to the FitbyFrank blog! This week, we're diving into the realm of nutrition and exploring its crucial role in...

Why Strength Training is Key for Achieving Your Fitness Goals? In this week's post, we're diving into the world of strength training and...

Welcome to the FitbyFrank blog, where we're dedicated to helping you achieve your fitness goals and transform your life. We believe that...

INSTRUCTIONS -Rеmоvе thе fіbrоuѕ оutеr соvеrіng аnd tор оf thе lemongrass аnd сhор thе tеndеr part аѕ fіnеlу аѕ уоu саn. Plасе іn a fооd...

The dreaded burpee. We love to complain about this uniquely punishing movement, and try to avoid doing them as much as possible. But have...

Burpee is one of the best functional movement to increase intensity and cardio capacity, great for weight loss and strength and...

If you've never used power bands bands, DON'T WORRY...better late than never. Here are theTOP 5 power band/tube exercises that I use with...

Easy weight loss workout with TRX, 5 different exercises, to boost metabolism, weight loss and muscle toning! Training out door or at...