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  6-week  RESET CHALLENGE    

DROP, UP TO 8 KG OF BODY FAT
IN JUST 6 WEEKS  

Here's how my 6 Week Challenge works

1

Choose Your Challenge 

Whether you train on your own or face to face, Choose the program best suited for you:

 Gym:Reset Lower body 🍑
Gym: Reset Upper body 💪🏼 
Home:Reset  Beginner workout 🏡

I'll coach you through it week by week!
 

2

Upload Measurements

Once the challenge begins, I ask that you submit images and measurements every Saturday every 3 weeks!

These and body weight check ins helps me judge your progress as you go along, and make instant adjustments!

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3

Nutrition Tracking 

During the challenge you'll learn how to track your calories and macronutrients, to build your most effective but delicious  meal plan. 

Don't just follow, understand how your body drops body fat effectively and re-use the same method for life!

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4
 

Challenge is For Everyone 

Everyone who takes part in this challenge, will benefit working toward to their goals, weather you are just starting or have good experience in the gym!

Join the challenge and intensify your progress! 

Exciting results from our awesome members

sheere Brittain photo
I lost 7 kgs, I am now a athlete!
I have lost 6 kg!
I have lost 9 kg!

Timeframe and important Challenge dates

1. Enrolment 

Enrolment starts on Boxing days 26/12/24 until Friday 11/1//25   night to allow us to build your challenge for the upcoming Monday Enrol in the challenge, by clicking the challenge below. Once you have signed up you'll be able to download your starter guide!

2. Challenge period

​

The challenge period last 6 weeks. During this period, you will upload your weekly images and measurements to your challenge tab.
 

3. Win your Price!

​

1) 12-week Fitbyfrank Project transformation ( value $ 1700)

​

2) $500 towards any FBF programs​​​

4. Important dates 

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11/1/25: Last day to sign up to start the upcoming Monday 

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Following Sunday: Starter tasks must be completed to receive the training program  

 

​Monday 13/1/25: Challenge Begins!

Want to know if this

is the right challenge

for you?

Book your free

discovery call!​​

Next Challenge Starts on Monday 13/1/25

ENROL HERE 

​

$334aud

 

What's included in the challenge 

  • 6 Week online coaching 

  • 6 Week nutrition Guide

  • Chose your gym training program 

  • 48 hours support 

  • Learning video library

  • Weekly Check ins 

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